Yoga is a best medicine for physical and mental fitness as it provides both physical exercise and meditation respectively. It makes us relaxed. Consider yoga as a facilitator of mental fitness. What do you get out of it? Mental fitness seems to cut off depression. Yes, it works to curtail depression.
Depression can in turn lead to cardiac diseases. You can follow simple yoga exercises at home to curb depression. Such as, using reclining bound angle pose, reclining big toe pose, downward facing dog and standing forward bend.
This piece of information is provided by Nine Dejanvier, beautifully describes the ways of performing the above given exercises. Depressed individuals can be benefited by these exercises but before following them it is necessary to consult specialists.
Via: thecardioblog
