Resonance vibrations create impact on the mental state such as tears come in your eyes when you hear any sad songs. Through the same process, simple forms of mantra may change the emotional state of mind to normal state.



Bharat Thakur, the founder of Bharat Thakur Artistic Yoga, has presented some yoga to practice it. These yoga may help you to reduce depression.









Exercise 1



# Sit with the left leg stretched out



# Bend the right leg and place the foot between the left thigh and the calf muscles



# Bend the left leg and place the left foot underneath the right thigh



# Press the right thigh to the ground



# Place the hands on the knees, the palms up, place the tip of the forefinger on the centre of the thumb



# Keep the back straight and breathe normally.









Exercise 2



# Sit as in exercise one, the eyes closed and the body relaxed



# Inhale. As you exhale, chant ‘Om’ emphasising the ‘M’ sound for as long as you can draw your breath out. Listen to the sound vibration of ‘Om’ in the body as you chant.









Exercise 3



# Sit as in exercise one, your eyes closed and your body relaxed



# Inhale. As you exhale chant the letter ‘E’ for as long as you can draw your breath out. Listen to the sound vibration in the body as you chant.