The more you brood over painful thoughts, the more you get depressed. Therefore, those guys who want to brood over it,the benediction is over for them and those who want to be cured of this sickness, join with me here. Just look around the place where you are right now and find something that will change your focus for some time, hold your attention for a longer time or keep you busy forever. The decision you make right now will help you for a lifetime, like repairing your vehicle, constructing a fence, planning for something that is contrary to your bugging thought and of course constructive. There can be various cures for depression, which completely excludes anti-depressants. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine, ” Exercise produces chemical and psychological changes that improve your mental health. It changes the levels of hormones in blood and may elevate your beta-endorphins( mood-affecting brain chemicals). Exercise may also improve the function of the autonomic nervous system.” There are many Yoga asanas like vakrasana, bhujangasana, shalabhasana, halasana, paschimottanasana, sarvangasana and shavasana and pranayamas like kapalbhati, anuloma-viloma and bhastrika that can cure them of depression. The bet way to ease out is to ease out mentally through mental exercises like relaxation, meditation and other exercises. Meditation will help you to get control over your nervous system. You just have to close your eyes and sit without thinking about anything, or maybe you can sit in a beautiful park and get soaked mentally in the nature’s tranquilizer.
Jun 20th, 2012 Comments: 0