During the time of postpartum depression, only medication may not help her to curb depression. The medication process, in association with yoga and talk therapy, has showed better results in the treatment of postpartum depression. Laura Hicks did the same. She is the co-founder of Mother balance Foundation (www.motherbalancefoundation.org). She says that some times medications coupled with other ways may give you promising results. Mild exercise regularly and nutritious foods may also help in the postpartum depression
Resonance vibrations create impact on the mental state such as tears come in your eyes when you hear any sad songs. Through the same process, simple forms of mantra may change the emotional state of mind to normal state. Bharat Thakur, the founder of Bharat Thakur Artistic Yoga, has presented some yoga to practice it. These yoga may help you to reduce depression. Exercise 1 # Sit with the left leg stretched out # Bend the right leg and place the foot between the left thigh and the calf muscles # Bend the left leg and place the left foot underneath the right thigh # Press the right thigh to the ground # Place the hands on the knees, the palms up, place the tip of the forefinger on the centre of the thumb # Keep the back straight and breathe normally. Exercise 2 # Sit as in exercise one, the eyes closed and the body relaxed # Inhale. As you exhale, chant ‘Om’ emphasising the ‘M’ sound for as long as you can draw your breath out. Listen to the sound vibration of ‘Om’ in the body as you chant. Exercise 3 # Sit as in exercise one, your eyes closed and your body relaxed # Inhale. As you exhale chant the letter ‘E’ for as long as you can draw your breath out. Listen to the sound vibration in the body as you chant.
Yoga is a best medicine for physical and mental fitness as it provides both physical exercise and meditation respectively. It makes us relaxed. Consider yoga as a facilitator of mental fitness. What do you get out of it? Mental fitness seems to cut off depression. Yes, it works to curtail depression. Depression can in turn lead to cardiac diseases. You can follow simple yoga exercises at home to curb depression. Such as, using reclining bound angle pose, reclining big toe pose, downward facing dog and standing forward bend. This piece of information is provided by Nine Dejanvier, beautifully describes the ways of performing the above given exercises. Depressed individuals can be benefited by these exercises but before following them it is necessary to consult specialists.
Most of the people waste their money on buying antidepressants to curb anxiety or depression due to their unawareness about yoga as yoga can be the best empowering technique to curtail depression as well as anxiety by managing your mood and soothing your mind. Different ways of breathing provided in yoga can help to change your mood, your emotions and your feelings about you, consequently, calming your depression. Moreover, yoga helps to educate you to pay attention towards yourself and lower the requirement of medication. Yoga can prove effective if pooled with good breathing techniques and a skilful instructor, their combination in turn, help in increasing feel-good hormones called oxytocin and prolactin and decreasing stress hormone called cortisol. Finally, yoga provides apparent space for your sense of divine. So, join yoga classes, consisting of good instructors that can let you to reach the desired goal of removing depression and anxiety as well. Regular yoga practice may not let depression or anxiety to come near you forever.
If you are a yoga-freak or practice it regularly, then you can keep away depression and anxiety easily, which makes up to fifteen percent of disease in the world. Or, taking it the other round, yoga can be a good and effective remedy for ones suffering from depression and anxiety. So, before starting a stressful day, give yourself a dose of yoga and get set to work, to see its effects. It is because; practicing yoga may elevate the brain’s primary inhibitory neurotransmitter – the brain gamma-aminobutyric levels. Thanks to the Boston University School of Medicine (BUSM) and McLean Hospital researchers for cracking this secret answer to depression and anxiety Depression and anxiety disorders, associated with low brain gamma-aminobutyric levels have successfully been treated with pharmaceutical agents designed to increase the levels. Lead author Chris Streeter, MD, an assistant professor of psychiatry and neurology at BUSM and a research associate at McLean Hospital, said Our findings clearly demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga. So, cuing with the finding, take up yoga to help work on your symptoms associated with depression, anxiety and epilepsy. Image