Regular physical exercise can be an effective alternative for medicines if you are suffering from depression. Spend a few minutes everyday in physical exercises and meditation. You won’t need to follow the medicated procedures.
Physical activity of the body adjusts brain chemistry leading to feelings of well being. Exercise also helps in tackling anxiety.
Depression is a chemical disorder, which alters the function of normal brain behavior. A depressed person sees no positive in anything. He lives a frustrated life. In extreme cases, depression might result in other diseases like Alzheimer’s or force the patient to suicide. But, physical exercise refreshes thoughts, mental set-up of the brain changes. Positive thoughts substitute the negative ones, leading to positive self-concept, more self-esteem and more positive moods.
Studies indicate that regular exercise may be as effective as other treatments like medication and counseling to relieve mental health problems such as depression. It is found that people who indulge themselves in some kind of physical exercise daily tend to have significantly less depression. Exercise regulates the mental metabolism and helps in developing positive thought, which are totally opposite to depression. According to the U.S. Surgeon General’s Report on Physical Activity and Public Health, physical exercise must form a regular feature of a person’s routine.
The MHDDAD or Georgia Division of Mental Health, Developmental Disabilities and Addictive Diseases, treats its over 2,00,000 patients per year with a treatment plan that carries a plethora of physical exercises spanning from walking, jogging to gardening.
Physical exercise can significantly improve well being of the person. It can help provide a distraction from worries, tensions, stress and anxiety. Exercise enables to keep the body fit, helping in sound sleep, which is a must for a person afflicted with depression. On the whole, it can change the entire perspective of life for a person.
However, before endeavoring a serious exercise program, people with clinical depression should discuss it with their doctor.
Via: The Weekly
