The symptoms of post-natal depression are very similar to normal depression. It can be tearful, with the feelings of insignificance. Post natal depression is being recognized as a common condition following birth. It can be helpful if u know about the help available for what you are experiencing. Try for some exercise like a short walk. Swimming can be good in this situation.



Don’t take crash diets or don’t go hungry for any long periods of time. In case you find the lost taste, do keep fruit, vegetables and bread. This will give the nutrients to your body. Don’t take the decisions which need major physical work. Don’t be too tough on yourself. It does not prove you as bad mother. Just look after yourself. There is always a tomorrow.



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