Mild depression means that there are signs of depression but the individual is still able to cope with normal life to some extend. Mild form of depression may not need treatment and can be successfully addressed if identified in the early stages. Many simple solutions can prevent the situation from getting out of hand. It is very important to vent out the pent up feelings. Talking to close family and friends helps and help can even be sought from a professional counselor. Communication is one of the keys to early diagnosis and treatment. The patients should identify and focus on activities that make them feel better and keep them occupied. Music and meditation help to a large extend.If the mind is left unoccupied then seeds of irrational fear take root. Regular exercise and proper diet should be maintained. Exercise has been found to increase the levels of the body’s own natural antidepressants called endorphins. The causes of depression are complex. Genetic, biological, and environmental factors can contribute to its development. In some people, depression can be traced to a single cause, while in others; a number of causes are at play. For many, the causes are never known. Whatever the cause be, the will to break the cycle of depression has to come from within. Via:Naturalholistic Image1