Sound Sleep significantly contributes towards good health, both mental and physical.
Sleep problems may be linked to depression. People with breathing disorders during sleep may found to have high risk of developing depression as compared to those with easy breathing.
Therefore, people need to sleep with ease. Breathing problems arising due to respiratory failures or defects need proper treatment. Affected people can also perform simple breathing yoga exercises to overcome sleep disorders after consulting their physician.
Via: cbsnews
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NEW POWERbreathe PLUS. Makes every breath count!
Many people think that breathing is as auto controlled as you heartbeat, but it isn’t. Most of us need to learn to breathe well. Its like exercise.
After all, anyone can walk or jog but only continued or regular exercise ensures they do it well enough to keep their body in perfect condition.
POWERbreathe exercises your lungs breathing muscles, the inspiratory muscles. These include the diaphragm and chest expanding muscles which move up and down, rather like bellows to draw air into the lungs and push it back out again.
But unlike any other used muscles, they become weak without exercise.
So POWERbreathe’s pressure valve means that when you breathe in through the mouthpiece, air is released only if you use enough respiratory effort to force open the valve. Its like weight training for your lungs. And why POWERbreathe has been dubbed dumbbells for your diaphragm.
And what of the benefits?
Your muscles feel stronger in days, in a couple of weeks you will notice less breathlessness and by around a month you will notice dramatic improvements in fitness, stamina, endurance, alertness and strength.
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