Most of the people waste their money on buying antidepressants to curb anxiety or depression due to their unawareness about yoga as yoga can be the best empowering technique to curtail depression as well as anxiety by managing your mood and soothing your mind.
Different ways of breathing provided in yoga can help to change your mood, your emotions and your feelings about you, consequently, calming your depression. Moreover, yoga helps to educate you to pay attention towards yourself and lower the requirement of medication.
Yoga can prove effective if pooled with good breathing techniques and a skilful instructor, their combination in turn, help in increasing feel-good hormones called oxytocin and prolactin and decreasing stress hormone called cortisol.
Finally, yoga provides apparent space for your sense of divine. So, join yoga classes, consisting of good instructors that can let you to reach the desired goal of removing depression and anxiety as well. Regular yoga practice may not let depression or anxiety to come near you forever.
Via: mlive
Comments
I think all exercise is great for improving mood - when you exercise, your body increases production of the ”feel good” hormones, and that’s so beneficial. But yoga also has a mind-body-spirit link, so I’m not surprised that it would work even better for dealing with anxiety or depression.
There are limits to Yoga the same as excercising or working out.